Weigh In record (no journal entry) for 28 January 2018
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1282 kcal
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Fat: 80.22g | Prot: 49.54g | Carbs: 92.15g.
Breakfast: Чай, Сахар, Семга Слабосоленая, Селедка под Шубой, Лимон. Lunch: Горячая Штучка Чизи Пицца. Dinner: Картофельное Пюре, Селедка под Шубой, Котлета Куриная, Хайнц Соус Цезарь, Сахар, Чай. more...
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Gaining 0.1 kg a Week
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earseater's Weight History
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