Weigh In record (no journal entry) for 28 January 2018
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86.2 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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812 kcal
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Fat: 27.77g | Prot: 63.88g | Carbs: 79.07g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout, Dolce Gusto Cappuccino, Runder Biefstuk (Mager, 0 cm Vet). Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Conimex Ketjap Manis, Broccoli, Bloemkool, Rundergehakt (10% Vet), AH Gesneden Uien. Snacks/Other: Zonnatura Pindacrunch. more...
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Gaining 2.1 kg a Week
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joanssecret's Weight History
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