Weigh In record (no journal entry) for 28 January 2018
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1658 kcal
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Fat: 63.41g | Prot: 60.93g | Carbs: 190.92g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Caffè (Espresso). Lunch: Mandarino, Arance, Olive Verdi, Heinz Pasta Dietetica Aproteica, Caffè (Espresso). Dinner: Peroni Birra Nastro Azzurro, Peperoni Rossi Dolci, Primo Prato Caciotta. more...
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Losing 6.3 kg a Week
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