Weigh In record (no journal entry) for 28 January 2018
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62.5 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1444 kcal
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Fat: 82.90g | Prot: 80.12g | Carbs: 97.27g.
Breakfast: Café, Alpro Leche de Almendras sin Azúcar, preparado panificable sin gluten, Arroz Integral, Mantequilla. Lunch: Cebollas, Pimiento Rojo, Papa Cocida, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Galbani Mozzarella, Tomate Kumato, Makro Frambuesas Frescas, Hacendado Fresa o Freson, Talvi Calabaza Fresca Pelada Carruecano, Cebollas, Patata, Morinaga Silken Tofu Firm. Snacks/Other: Valor Cacao Desgrasado, Makro Frambuesas Frescas, Hacendado Nuez Mondada, Casa Pons Pasas Sultanas, Hacendado Coco Rallado, Hacendado Aceite de Coco Virgen Extra, Hacendado Plátano, Aguacate, Holland Corona Queso Bola Edam Tierno, Kiwi. more...
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Gaining 1.4 kg a Week
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