Weigh In record (no journal entry) for 28 January 2018
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102 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2843 kcal
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Fat: 139.96g | Prot: 80.30g | Carbs: 313.63g.
Breakfast: Gouda oder Edamer, Laschinger Skandinavischer Räucherlachs, Milfina Butter, Lidl Baguette-Brötchen, Kaffee mit Milch und Zucker. Lunch: Zerkleinerte Tomaten (Konserviert), Thermomix Puten-Wok Geschnetzeltes, Nudeln (Gekocht). Dinner: Kaufland Milchbrötchen, Lackmann Ryashenka. Snacks/Other: Bienenstich, Karottensalat, Butter oder Zuckerkeks, Storck Riesen, Coppenrath & Wiese Schoko-Brownie. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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vera.hariton's Weight History
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