Weigh In record (no journal entry) for 28 January 2018
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1245 kcal
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Fat: 60.48g | Prot: 95.37g | Carbs: 76.72g.
Breakfast: Жареное Яйцо, Индейка Отварная, Котлета Рыбная, Хлеб с Отрубями. Lunch: Сахар, Посиделкино Овсяное Печенье Классическое, Сыр Тильзитер. Dinner: Пятерочка Яблоко Красное, Творог 5%, Куриная Отбивная, Голубцы. more...
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Losing 1.6 kg a Week
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Iamslimanna's Weight History
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