Weigh In record (no journal entry) for 28 January 2018
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1093 kcal
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Fat: 18.66g | Prot: 43.67g | Carbs: 189.29g.
Breakfast: Мандарин, Яготинская Закваска, AXA Beauty Menu Гречнево-Пшеничные Хлопья с Отрубями. Lunch: Овощной Суп с Кусочками (Консервы), Сырники. Dinner: Лаваш Армянский, Овощное Рагу. Snacks/Other: Nestle Nesquik Какао. more...
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Losing 0.5 kg a Week
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Ilze Cherepanskaya's Weight History
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