Weigh In record (no journal entry) for 28 January 2018
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69.1 kg
Lost so far: 14.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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458 kcal
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Fat: 13.31g | Prot: 48.89g | Carbs: 37.84g.
Lunch: Buncis, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Pisang, Herbalife Personalized Protein Powder. more...
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Losing 1.1 kg a Week
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rafikaera's Weight History
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