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08 Feb 08
Struck's Journal, 08 Feb 08
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I have got to get control. I have decided I want to lose about 20 more lbs before summer.. Its so hard for me to go back to phase 1 on South Beach~~ I know I can do it!! Good Luck to everyone
80.3 kg
Lost so far:
8.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
steady weight
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Comments
Try portion control, calorie counting etc. (whatever works for you). You can definitely do it. Good luck to you too!
08 Feb 08 by member:
information
Hang in there, you can do this! You did great the first time around, I know you can do it again! Have a good weekend and best of luck!
08 Feb 08 by member:
Hedder52
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