Weigh In record (no journal entry) for 27 January 2018
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98.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1108 kcal
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Fat: 24.13g | Prot: 75.46g | Carbs: 53.45g.
Dinner: Bolillo, Espinacas, Crema de Leche, Vacío, Vino Tinto de Mesa, Cordial o de Licor, Wendy's Ensalada Cesar con Pollo. more...
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3332 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 35 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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