Weigh In record (no journal entry) for 24 January 2018
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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725 kcal
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Fat: 37.76g | Prot: 35.25g | Carbs: 34.94g.
Lunch: Ovo Cozido. Dinner: Ovo Mexido. Snacks/Other: Skol Cerveja, Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 0.8 kg a Week
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