Weigh In record (no journal entry) for 27 January 2018
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110.0 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1886 kcal
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Fat: 22.05g | Prot: 121.29g | Carbs: 130.76g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Milk (Nonfat). more...
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Losing 1.6 kg a Week
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