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elani93
Journal
27 Jan 18
elani93's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
47.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1286 kcal
Fat: 78.70g | Prot: 57.91g | Carbs: 93.09g.
Breakfast:
Кукурузная Каша на Молоке.
Lunch:
Молочный Суп.
Dinner:
Грейпфрут, Салат Овощной с Маслом, Мираторг Рулька "по-Баварски".
Snacks/Other:
Сыр Сулугуни, Смешанные Орехи, Лаваш Армянский, Хохланд Творожный Сыр, Творог (Обезжиренный).
more...
1469 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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elani93's Weight History
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