Weigh In record (no journal entry) for 27 January 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2351 kcal
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Fat: 78.06g | Prot: 186.69g | Carbs: 234.38g.
Breakfast: Dolce Gusto Nescau, SP Bolacha Água e Sal, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Panettone, Vigor Requeijão Light, Quatá Queijo Minas Frescal, Piracanjuba Leite Semidesnatado. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lasanha de Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Hortifruti Manga Tommy, La Serenisima Leite em Pó Desnatado, Parmalat Leite Semi Desnatado, Santa Helena Bala Paçoquita, Growth Supplements Creatina, Qualitá Uva sem Semente Crimson, Ameixas. more...
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Losing 2.5 kg a Week
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diegorossi's Weight History
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