Weigh In record (no journal entry) for 27 January 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1470 kcal
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Fat: 93.52g | Prot: 126.93g | Carbs: 17.92g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Damasco Seco. Lunch: Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Arcor Chocolate Amargo 70% Cacau, Lowçucar Gelatina Zero de Morango, Lider Creme de Leite Leve, Carne da Sobrecoxa de Frango (Assado, Cozido), Churrasco. Snacks/Other: Sadia Salaminho, Amêndoas, Ovo de Codorna, Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Ameixa Seca sem Caroço, Amêndoas. more...
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2398 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joyce Grasiella's Weight History
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