Weigh In record (no journal entry) for 27 January 2018
|
77.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
946 kcal
|
Fat: 63.67g | Prot: 72.81g | Carbs: 15.40g.
Breakfast: Sadia Picanha Suína Temperada, Lider Creme de Leite Leve, Café. Lunch: Ovo Frito, Carne de Peru. Dinner: Leite Integral, Arisco Maionese, Perdigão Mortadela, Ovo Frito. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelycerqueira's Weight History
|