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thiagomoreno
Journal
27 Jan 18
thiagomoreno's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
110.6 kg
Lost so far:
24.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
379 kcal
Fat: 29.25g | Prot: 25.93g | Carbs: 1.00g.
Breakfast:
Bacon.
more...
3236 kcal
Exercise:
Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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thiagomoreno's Weight History
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