Weigh In record (no journal entry) for 27 January 2018
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57.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1660 kcal
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Fat: 41.48g | Prot: 74.83g | Carbs: 258.77g.
Breakfast: Hacendado Leche Desnatada, Hacendado Té Chai con Especias, Arepa con Queso, Semillas de Linaza, Jugo de Ciruela. Lunch: Verduras Salteadas, Carne de Pavo. Dinner: Hacendado Yogur 0% Sabores, Hacendado Queso Rallado Fundir y Gratinar, Mandarinas, Banano. Snacks/Other: Dátil. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Eliángela's Weight History
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