Weigh In record (no journal entry) for 27 January 2018
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88.7 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1931 kcal
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Fat: 48.00g | Prot: 84.49g | Carbs: 282.11g.
Breakfast: Isabela Bolacha Água e Sal, Bolo de Banana e Aveia, Café com Leite Integral. Lunch: Frango Grelhado (Pele Não Consumida), Kicaldo Feijão Macassar, Repolho-Roxo, Hellmann's Maionese Light, Couve Refogada. Dinner: Isabela Bolacha Integral, Bolo de Banana e Aveia, Café com Leite Integral. Snacks/Other: Bananas, Kibon Picolé de Cajá, Nutrella Bolo de Chocolate com Recheio de Chocolate, Isabela Torrada Integral, Isabela Bolacha Integral, Mais Vita Biscoito Integral. more...
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Losing 4.9 kg a Week
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Flavia #foco#féforça's Weight History
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