Weigh In record (no journal entry) for 27 January 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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938 kcal
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Fat: 55.14g | Prot: 43.69g | Carbs: 64.43g.
Breakfast: Café, Ovo Mexido. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Giassi Bolo Nega Maluca, Angeloni Strudell de Maçã, Café com Leite Integral. Snacks/Other: Café com Leite Integral, Forno de Minas Folhado de Frango, Chá (Infusão). more...
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Losing 1.1 kg a Week
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