Weigh In record (no journal entry) for 27 January 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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925 kcal
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Fat: 40.19g | Prot: 50.49g | Carbs: 36.15g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Kefir de Água, Vinho Cabernet Sauvignon, Bife de Carne de Vaca. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Vinho Cabernet Sauvignon. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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