Weigh In record (no journal entry) for 27 January 2018
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1064 kcal
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Fat: 39.51g | Prot: 38.79g | Carbs: 148.71g.
Breakfast: Banana, Ovo Mexido. Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Quero Feijão Preto, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Banana, Melão. more...
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Losing 0.7 kg a Week
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Ivymarchi's Weight History
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