Weigh In record (no journal entry) for 27 January 2018
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1271 kcal
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Fat: 40.56g | Prot: 55.44g | Carbs: 168.95g.
Breakfast: Hacendado Yogur Griego Natural Azucarado. Lunch: Santiveri Pan Integral Tostado Dextrin Tradicional, Patata Asada, Muslos de Pollo (Asados o Cocidos). Dinner: Manzana Verde, Hacendado Panecillos Tostados Integrales, Campofrío Pechuga de Pavo Libre. Snacks/Other: Suchard Bombones, Hacendado Cacahuete Garrapiñado. more...
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Losing 0.8 kg a Week
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