Weigh In record (no journal entry) for 27 January 2018
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85.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1945 kcal
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Fat: 76.51g | Prot: 75.35g | Carbs: 176.87g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Mandarine, Bonneterre Chocolat Noir Citron Gingembre , Vin de Table Rouge, Saucisse de Morteau, Vin de Table Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Choux Cuits (à partir de Frais). Dinner: Vin de Table Rouge, Sauce de Boeuf ou de Viande, Cacahuètes, Odyssée Rillettes de Thon, Carrefour Purée au Panais, Picard Morceaux de Poulpe à l'huile d'olive , Pain Blanc. Snacks/Other: Pomme, Pain Complet, Bonneterre Chocolat Noir Citron Gingembre . more...
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2275 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fatcat83's Weight History
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