Weigh In record (no journal entry) for 27 January 2018
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2351 kcal
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Fat: 101.75g | Prot: 53.07g | Carbs: 257.79g.
Breakfast: Asda Hash Browns, HP Brown Sauce, Kingsmill 50/50 Bread Thick, Tesco Lincolnshire Sausages, Tesco Olive Spread. Dinner: Cabbage , Sainsbury's Red Onions, Aldi Wholemeal Pitta Bread, Iceland Doner Kebab, Aldi French Fries, Hellmann's Mayonnaise. Snacks/Other: Cadbury Dairy Milk, Corona Corona Extra, Smith's Chipsticks (17g), Coffee with Milk and Sugar. more...
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1851 kcal
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Exercise:
Cooking - 20 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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Vickiem36's Weight History
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