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Aç karnına
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1924 kcal
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Fat: 112.87g | Prot: 55.97g | Carbs: 185.03g.
Breakfast: Şekersiz Çay, Sucuk, Tam Buğday Ekmeği, Yumurtalı Ispanak, Pişmiş Ispanak (Taze Olandan). Lunch: Ülker Dido, Eti Pop Kek Hindistan Cevizli, Ülker Krispi. Dinner: Salça, Kepekli Ekmek, Nescafe 3 Ü 1 Arada. Snacks/Other: Makarna, Nescafe 3 Ü 1 Arada, Fındık. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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acelyackr's Weight History
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