Weigh In record (no journal entry) for 27 January 2018
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1314 kcal
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Fat: 44.01g | Prot: 84.31g | Carbs: 153.14g.
Breakfast: Яблоко Зеленое, Клементины, Варенье, Сырники Домашние, Чай. Lunch: Магнит Груша Китайская, Хлеб, Солянка. Dinner: Личи, Салат Овощной, Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Snacks/Other: Рахат Рахат Лукум, Bonte Шоколад. more...
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Losing 2.8 kg a Week
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КolesnikDermDoc💉🩹's Weight History
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