허리아퍼's Journal, 27 Jan 18

허리아퍼's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2018

75 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1528 kcal

Fat: 37.48g | Prot: 96.45g | Carbs: 199.45g. Breakfast: 바나나, 마이프로틴 임팩트 웨이 프로틴. Lunch: 총각김치, 들깨수제비. Dinner: 공기밥, 새송이버섯, 방울 토마토, 쇠고기 스테이크. Snacks/Other: 해태 영양갱. more...

630 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

허리아퍼's Weight History

View Complete History

허리아퍼's Journal, 27 Jan 18

Submit a Comment

허리아퍼's Weight History