Weigh In record (no journal entry) for 26 January 2018
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115.7 kg
Lost so far: 7.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1369 kcal
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Fat: 103.57g | Prot: 84.26g | Carbs: 53.20g.
Breakfast: Nestlé Creme de Leite, Sadia Mortadela Defumada, Queijo Parmesão (Ralado), Sococo Coco Ralado, Ovo (Inteiro), Amendoim, Italac Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Predilecta Ketchup, Hellmann's Maionese, Litoral Queijo, Sadia Hambúrguer Bovino, Italac Leite Integral. Snacks/Other: Sococo Coco Ralado, Santa Helena Pasta Integral de Amendoim, Ovo, Empolio Saude Suplementos Cacau em Pó Alcalinizado. more...
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2839 kcal
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Exercise:
Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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