Weigh In record (no journal entry) for 27 January 2018
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1259 kcal
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Fat: 81.84g | Prot: 102.09g | Carbs: 28.52g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, Good Some 第一道冷壓椰子油. Lunch: 炒空心菜, 雞大腿, 雞翼, 豬里肉（柳肉，瘦肉）, 玉米筍, 香菇, 花椰菜. Dinner: 玉米, 鯛魚, 好菇道 菇類, 高麗菜, 雞蛋（整個）, 台糖 里肌火鍋肉片. more...
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Gaining 1.4 kg a Week
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