Weigh In record (no journal entry) for 26 January 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1564 kcal
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Fat: 41.86g | Prot: 66.05g | Carbs: 230.67g.
Breakfast: Miel, Leche Descremada, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Tang Jugo de Naranja, Atún en Agua (Enlatado), Giacomo Capelettini Queso y Jamón. Dinner: Aceitunas Verdes, Hummus, Vieníssima Salchichas, Finlandia Queso Crema Light, Tostadas de Pan Integral. Snacks/Other: Granix Copos de Maíz, Granix Copos de Maíz. more...
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2257 kcal
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Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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tatiameghino's Weight History
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