Weigh In record (no journal entry) for 26 January 2018
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1277 kcal
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Fat: 31.87g | Prot: 69.94g | Carbs: 190.19g.
Breakfast: Panqueca de Avena, MyProtein Impact Whey Protein, Banano, Jugo de Ciruela, Semillas de Linaza, Té (Infusión). Lunch: Naranjas, Verduras Salteadas, Carne de Pavo. Dinner: Mandarina, Hacendado Queso Rallado Fundir y Gratinar, Crema de Calabaza. Snacks/Other: Dátil, Café con Leche. more...
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1998 kcal
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Exercise:
Elliptical - 24 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Eliángela's Weight History
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