Weigh In record (no journal entry) for 26 January 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1974 kcal
|
Fat: 69.59g | Prot: 197.67g | Carbs: 140.19g.
Breakfast: Pastel de Chocolate (sin Escarcha), Optimum Nutrition Gold Standard 100% Whey Protein, Leche Baja en Grasa, Manzana Verde, Almendras, Banano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Garbanzos. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Panela. Snacks/Other: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aster187's Weight History
|