Weigh In record (no journal entry) for 26 January 2018
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1371 kcal
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Fat: 56.90g | Prot: 122.68g | Carbs: 92.17g.
Breakfast: Vigor Grego Cereja, Ovo Cozido, Seara Peito de Frango Desfiado. Lunch: Suco de Laranja Natural, Seara Peito de Frango Desfiado, Feijão Preto, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Cachorro Quente. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.7 kg a Week
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biaperesramalho's Weight History
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