Weigh In record (no journal entry) for 26 January 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1638 kcal
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Fat: 95.69g | Prot: 90.52g | Carbs: 115.52g.
Breakfast: Café, Ritter Geléia de Abacaxi Diet, Ritter Geleia de Goiaba Diet, Maçã, Melão Amarelo, Mamão Formosa, Uvas (tipo Americano, Slip-Skin). Lunch: Banha de Porco, Sardinhas em Óleo (Enlatado), Quaker Farelo de Aveia, Vigor Requeijão Light, Ovo. Dinner: Sardinhas em Óleo (Enlatado), Tomates, Banha de Porco, Banana Prata, Ovo. Snacks/Other: Amendoim, Kefir de Água. more...
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Losing 1.2 kg a Week
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