Weigh In record (no journal entry) for 26 January 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3223 kcal
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Fat: 67.92g | Prot: 182.44g | Carbs: 462.58g.
Breakfast: Aldi Milch 1,5%, Body Attack 100% Whey Protein Chocolate, Aldi Haferflocken, DM Leinsamen Geschrotet, Himbeeren. Lunch: LaSelva Pesto Verde, Combino Fusilli. Dinner: 1001 Delights Dürüm Fladenbrot, Magerquark, Hähnchenbrustfilet, Rapsöl, Rispentomaten. Snacks/Other: Granny Smith Äpfel. more...
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Gaining 0.4 kg a Week
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mankhoody's Weight History
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