Weigh In record (no journal entry) for 26 January 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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724 kcal
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Fat: 23.10g | Prot: 23.01g | Carbs: 102.44g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Plus Frambozen Light Jam. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood. Dinner: All Seasons Witte Kool Rauwkost, Gebakken Aardappelen, Euro Shopper Doperwten, Sperziebonen, Aldi Streaky Bacon. Snacks/Other: Klene Pinpassen Zacht Zoet, Koekkie Jodekoek. more...
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1824 kcal
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Exercise:
Cross Training - 25 minutes, Grocery Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Shopping - 1 hour, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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