Weigh In record (no journal entry) for 26 January 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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571 kcal
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Fat: 4.63g | Prot: 30.52g | Carbs: 100.29g.
Breakfast: Çerezya Kurutulmuş Turna Yemişi, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 1.2 kg a Week
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esramkbl's Weight History
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