Weigh In record (no journal entry) for 26 January 2018
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80 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1227 kcal
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Fat: 16.50g | Prot: 179.91g | Carbs: 92.85g.
Breakfast: Merry Marmelade Himbeere, Edeka Kokosraspeln, Belbake Backkakao, Aldi Magerquark, Myprotein Protein Pancake Mix, Ungesüßte, Gefrorene Himbeeren, Ja! Fettarme Milch 1,5%. Lunch: Aldi Magerquark, Aldi Kohlrabi, Kirschtomaten, Brokkoli, Aldi Kap-Seehecht Filets Natur. Snacks/Other: Gonutrition Whey Protein Salted Caramel. more...
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Losing 0.7 kg a Week
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eatcleantd's Weight History
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