Weigh In record (no journal entry) for 26 January 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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690 kcal
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Fat: 23.07g | Prot: 24.16g | Carbs: 93.87g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo de Codorna, Tio João Arroz Parboilizado Polido, Coxa de Frango no Forno, Grelhada ou Assada, Farinha de Mandioca. Dinner: Ovo. Snacks/Other: Bauducco Biscoito Amanteigado Banana e Canela, Nestlé Bombom Lollo, Nestlé Bombom Chokito, Café com Leite Desnatado. more...
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Losing 1.4 kg a Week
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