Weigh In record (no journal entry) for 26 January 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2348 kcal
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Fat: 112.14g | Prot: 125.72g | Carbs: 200.15g.
Breakfast: La Vache qui rit Toastinette, Harry's Pain de Mie, Oeuf sur le Plat, Café, Herta Poitrine Fumée, Sucre Brun. Lunch: Riz Cantonais, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Suzi Wan Sauce Soja Sucrée, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Nem. Dinner: Domino's Pizza la Pizza Extravaganzza Pate Fine (Medium). Snacks/Other: Café, Mars Mini. more...
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2761 kcal
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Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.3 kg a Week
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constant_fit's Weight History
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