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Nadinoninone
Journal
26 Jan 18
Nadinoninone's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
111.5 kg
Lost so far:
13.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
1090 kcal
Fat: 46.87g | Prot: 34.19g | Carbs: 133.34g.
Breakfast:
Kohlrabi.
Lunch:
Rockstar Green Apple.
Dinner:
Gut & Günstig Makrelen Filets in Sonnenblumenöl, Golden Toast Vollkorn Sandwich (37g).
Snacks/Other:
Milka Noisette.
more...
3087 kcal
Exercise:
Standing - 1 hour and 30 minutes, Working - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 11 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Nadinoninone's Weight History
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