thiagomoreno's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

110.8 kg Lost so far: 24.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

3806 kcal

Fat: 307.09g | Prot: 237.69g | Carbs: 5.00g. Lunch: Picanha, Bisteca de Porco Grelhada, Alface, Confy Panceta Frita Kg, Ovo Frito. Dinner: Bacon. more...

4237 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Treadmill - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 5 minutes. more...

Losing 0.9 kg a Week

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thiagomoreno's Journal, 26 Jan 18

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thiagomoreno's Weight History