Weigh In record (no journal entry) for 26 January 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3810 kcal
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Fat: 110.81g | Prot: 124.93g | Carbs: 513.76g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Alpro Sojajoghurt - Vanille, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Hansano Magerquark 0,3% Fett, Leinöl, Ja! Beerenmischung Tiefgefroren. Lunch: Böhme Fruchtkaramellen, Magnum Mini Mandel, Gemüsepfanne, Butter, Olivenöl, Reis (Gekocht), Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. Dinner: Banane, Krautsalat, Gut & Günstig Wiener Würstchen, Beck's Bier (500ml), Sprite Sprite, Coca-Cola Coca-Cola (Dose). more...
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Losing 0.7 kg a Week
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Niklas*84's Weight History
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