Weigh In record (no journal entry) for 26 January 2018
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69.1 kg
Lost so far: 11.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1306 kcal
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Fat: 15.73g | Prot: 101.44g | Carbs: 176.63g.
Breakfast: Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä, Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani. Lunch: Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä. Dinner: Saarioinen Kurkku-Raastesalaatti, Nutrilett Lemon Cheesecake Meal Bar. Snacks/Other: Rainbow Savusaunakalkkuna, Oululainen Reissumies. more...
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4289 kcal
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Exercise:
Uinti - 41 minutes, Juoksumatto - 31 minutes, Crosstrainer - 31 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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mike1one1's Weight History
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