Weigh In record (no journal entry) for 26 January 2018
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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582 kcal
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Fat: 28.00g | Prot: 37.55g | Carbs: 48.50g.
Breakfast: Café, Italac Leite Semidesnatado Zero Lactose, Panini Low Carb, Queijo Mozzarella. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Peito de Frango, Nestlé Creme de Leite, Abobrinha, Shimeji, Morangos. more...
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Losing 1.9 kg a Week
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paulanascentescoelho's Weight History
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