Weigh In record (no journal entry) for 26 January 2018
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85.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2101 kcal
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Fat: 89.24g | Prot: 100.41g | Carbs: 189.08g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Huile Végétale, Odyssée Rillettes de Thon, Pain Blanc, Auchan Marrons Entiers, Bar, Vin de Table Rouge, Florette Brocolis Vapeur, Champignons, Bourdon Gaufre Sèche . Dinner: Fromage Blanc, Vin de Table Rouge, Béghin Say Dosette de Sucre en Poudre , Saucisse de Morteau, Carottes Cuites, Choux Cuits (à partir de Frais), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pain aux Céréales, Miel, Beurre (Salé), Oranges. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fatcat83's Weight History
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