Weigh In record (no journal entry) for 26 January 2018
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1486 kcal
|
Fat: 24.53g | Prot: 111.59g | Carbs: 150.17g.
Breakfast: Orange, Fage Yogurt Greco Total 0% con Mirtilli . Lunch: Selex Carote, Bellentani Prosciutto Cotto, Divella Pasta Integrale. Dinner: Yellowtail Sashimi, Cherry Tomatoes, Auchan Olio Extravergine di Oliva, Sauvignon Blanc Wine, Sauvignon Blanc Wine , Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: Yomo Miele, Fage Yogurt Greco Total 0% , San Benedetto Conserva di Susine "Montepulciano", Baule Volante Farina Integrale di Avena, Aia Albume. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|