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今日運動瑜伽1小時+trx核心訓練1小時，應該可消耗550卡吧！
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58.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1364 kcal
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Fat: 81.32g | Prot: 101.22g | Carbs: 54.10g.
Breakfast: 雀巢 (nestlé) 咖啡膠囊(ESSENZA DI MOKA), 每日優果 原味低溫烘焙夏威夷豆, 雞蛋（整個）, 炒青菜. Lunch: 酸辣湯, 炒空心菜, 芥蘭, 烤牛肉, 花枝, 蝦, 月亮蝦餅. Dinner: 烤豬肉（只吃瘦肉）, 檸檬水, 奇亞籽. more...
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1880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jasonwu611's Weight History
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