Weigh In record (no journal entry) for 26 January 2018
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1356 kcal
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Fat: 88.05g | Prot: 62.06g | Carbs: 83.12g.
Breakfast: Sütaş Süzme Yoğurt, Wasa Delikatess, Yumurta. Dinner: Eker Yarım Yağlı Yoğurt, Pırasa Yemeği. Snacks/Other: Starbucks Caffè Latte (Tall), Badem, Fındık, Kivi Meyvesi. more...
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Losing 6.3 kg a Week
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persaus00's Weight History
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